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Introduction

Health and well-being refer to one's overall quality of life and the state of being healthy, happy, and comfortable. It’s a holistic concept that varies from person to person. Health promotion encourages us to take control of our health and adopt positive habits. It also includes our physical, mental, emotional, and social health—the goal being to improve well-being, prevent disease, and enhance quality of life.

However challenging, motivation, connection, and getting out and active are key to change. Perhaps easier said than done, this guide aims to be a springboard with tips and pointers to get you started.

Focus on chems

This content has been written with a focus on chems, and is part of the Safer 2 pack. The flipside of chems can be isolating, and you may not have the headspace to use this guide. We’ve broken the information into bite-sized pieces so you can dip into it when needed. Alternatively, consider going through it with a friend or professional.