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Massage

Massage is probably the best known alternative therapy, possibly evolving out of our instinctive response to soothe aches and pains by rubbing the affected area. Massage is highly enjoyable and it can be very helpful in dealing with the physical and mental stress that life imposes on you.

Massage can relax and tone the muscles, improve the flow of blood through the body, and encourage the removal of waste products and toxins. It can also reduce stress and increase your body awareness so that you begin to notice areas where you store tension.

Massage | Wikipedia