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Staying motivated

In addition to your goals (see above) here are a few tips to help you stay motivated:

  • Avoid measuring your fitness solely in terms of weight lost, the number of lengths you can swim, or what you can lift. Take into account the fun and exhilaration felt after exercise too
  • If you’re exercising alone, how about finding a partner to exercise with?
  • Vary your routine to avoid becoming bored
  • Keep a record to monitor your progress
  • During repetitive exercises count backwards
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