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Wellbeing

Wellbeing is a concept that varies from person to person. It focuses not only on avoiding illness but also on thriving and living a fulfilling life.

Wellbeing is usually made up of

Physical wellbeing
Maintaining a healthy body through proper nutrition, regular exercise, sufficient sleep, and managing health conditions
Emotional wellbeing
The ability to manage emotions effectively, experience positive feelings like happiness and contentment, and cope with stress
Mental wellbeing
Cognitive health, including the ability to think clearly, learn, make decisions, and maintain focus. Good mental wellbeing also involves resilience to mental health challenges
Social wellbeing
Healthy and supportive relationships with friends, family, and the broader community. Feeling connected and having a sense of belonging contribute to this dimension
Spiritual wellbeing
A sense of purpose, meaning in life, and alignment with personal values, which may or may not be connected to religion or spirituality
Financial/ economic wellbeing
Feeling secure and stable financially, having the means to meet basic needs and pursue personal goals
Environmental wellbeing
Living in an environment that supports health and comfort, such as clean air, safe surroundings, and access to green spaces

Factors that influence wellbeing

Improving wellbeing

Self-care
Exercise, healthy eating, sufficient rest, and mindfulness practices
Building relationships
Spending time with loved ones and fostering meaningful connections
Stress management
Relaxation techniques, therapy, or pursuing hobbies
Community engagement
Volunteering, joining social groups, or participating in local initiatives
Seeking help
Consulting healthcare professionals or therapists for mental and physical health concerns

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