Your mental health and COVID-19
Stating the obvious here, Coronavirus (COVID-19) has changed our lives for the foreseeable future.
This will affect everybody in different ways whether you're feeling stressed, anxious, horny, bored, sad, lonely, or frustrated ... or maybe something else.
It's important to remember it's OK to feel the way you do. The situation is temporary, and for most of us, these difficult feelings will pass.
There are things you can do to take care of your mental health and well-being during these uncertain times.
We have pulled together resources from across the Internet which we hope will be both helpful, and enjoyable!
For starters, the NHS 'One You' pages have 10 tips to help if you are worried about coronavirus, part of a wide range of support information:
- Stay connected with people
- Talk about your worries
- Support and help others
- Feel prepared
- Look after your body
- Stick to the facts
- Stay on top of difficult feelings
- Do things you enjoy
- Focus on the present
- Look after your sleep
Helplines and support organisations, including a focus on COVID-19
You should also find our helplines and mental health matters sections helpful.
Mental health and wellbeing in the time of COVID
Top tips, to help you feel supported, comforted and less alone during this uncertain time.
Emotional wellbeing support pack | Switchboard
Coronavirus (Covid-19) updates and resources | Albert Kennedy Trust (AKT)
Wellbeing hub | LGBT Foundation
The A-Z of lockdown life | Gay Men Fighting AIDS (GMFA)
Terrence Higgins Trust at Home | Terrence Higgins Trust (THT)
Mental health and counselling | London Friend
Conornavirus, self-isolation and your mental health | Outlife
9 strategies for quarantining in a non-LGBTQ+ affirming environment | US | Them
Coronavirus and your wellbeing | MIND
Looking after your mental health | Quiz and plans | NHS
How to stay healthy and entertained at home | Cooperative (Group)
Guidance for the public on the mental health and wellbeing aspects of coronavirus (COVID-19) | GOV.UK
Mental health and psychosocial considerations during the COVID-19 outbreak | World Health Organisation (WHO)
Six evidenced-based ways to look after your mental health during a second lockdown | The Conversation | 2 Nov 2020
Nurturing our relationships during the coronavirus pandemic | Mental Health Foundation | 9 Jul 2020
COVID-19: guidance for the public on mental health and wellbeing | Public Health England | 31 March 2020
Three ways people are reacting to coronavirus: ‘accepting’, ‘suffering’ and ‘resisting’ | The Conversation | 29 Apr 2020
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An April briefing from the LGBT Foundation focuses on the impact of COVID-19 on lesbian, gay, bisexual and trans (LGBT) communities and contains information for front-line staff to support the wider healthcare outcomes of LGBT patients during a period of strain across the NHS. This includes not only highlighting the experiences of LGBT communities, but information to guide professionals, and to equip staff to signpost patients to additional support during a time when NHS resources are under stress.
Why LGBT people are disproportionately impacted by COVID | LGBT Foundation | April 2020