A selection of self-help resources. Contact us if there are any you think we should include.
- Mind management I Survivors UK
- Managing difficulties | Living Well
- London Survivors Gateway | Survivors UK
- A self-help guide for males who have been sexually abused | Survivors, West Yorkshire
- Male survivors of rape and sexual assault | RSVP Project
- Male survivors of rape and sexual assault: myths and misconceptions | RSVP Project
- Male survivor resources | Male Survivors Partnership
Self-help resources for abuse, alcohol, anxiety, bereavement, controlling anger, depression and low mood, domestic violence, eating disorders, panic, post traumatic stress, self harm, social anxiety, sleep problems and stress
