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Injuries, straining and illness

If you experience an injury or have any concerns or suffer any discomfort or pain, seek professional advice immediately. Most injuries (if you’ve not broken anything) involve minor damage to muscles, ligaments, tendons or the lining of a joint. If you have any injuries that remain painful or tender (or if you have any concerns about an injury) you should have them seen by your GP or a physiotherapist (or your nearest accident and emergency department if necessary). Always ensure that you follow to the letter any advice or treatment that you are given.

Danger signs that you might be straining your heart include pain in the chest, neck or arms, nausea, dizziness, light-headedness or feeling faint, severe breathlessness, extreme fatigue. Stop exercising if you suffer any of the above symptoms and get a check-up from your doctor before continuing. We all get ill from time to time and if you have a sore throat, temperature, swollen glands, a bad cough or mucus-producing cough, take a break from exercise until you feel better.