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Can’t sleep, won’t sleep

Reasons for insomnia are numerous, and include:

• Unfamiliar surroundings
• An unfamiliar bed or man
• Noise and too much light
• Feeling cold or being too hot; inadequate ventilation
• An uncomfortable bed; having bedding which is too light or too heavy
• Anxiety, stress, depression, emotional upset, and overwork
• Disturbed sleep patterns – grinding of teeth
• Bad eating habits, eg: eating a large meal late at night and indigestion
• Drinking caffeine-based tea or coffee just before going to bed
• Thirst (often made worse if you’ve been drinking alcohol)
• Lack of exercise during the day
• Trying to sleep more than you think you need
• A full bladder and waking for a piss in the middle of the night
• A heart or lung disorder which may make breathing and lying down difficult
• Pain and illness
• High or on recreational drugs 

16 ways couples sleep together | Husband and Husband | 13 Mar 2017 | 2m 25s