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Sleep and recreational drugs

Many recreational drugs like ecstasy, acid, coke, speed, GHB, mephedrone, and crystal meth are all likely to keep you awake and disrupt your natural sleep pattern.

Partying all weekend – without sleep – and then going to work on Monday morning will make you feel like shit and bugger up your sleep pattern further. You’ll go to bed shattered on Monday and wonder why you can’t get up on Tuesday.

After your drugs, set aside the next day to catch up on lost sleep even if it means taking Monday off to relax and chill out. Otherwise, the lingering effects of the drugs and the come-down can fuck up the whole week. If you don’t come down gently, the temptation is to take more drugs to help get over the wretchedness you can feel.

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