Mental health matters
Mental health organisations and other resources
National charity providing advice and support to empower anyone experiencing a mental health problem. It campaigns to improve services, raise awareness and promote understanding.
LGBTIQ+ mental health | MIND
National charity working for people affected by Obsessive-Compulsive Disorder. Provides advice, information, and support services for those affected by OCD, and campaign to end the trivialisation and stigma of OCD. User-led service where everyone involved in the organisation has personal experience of OCD, either directly or through a loved one.
OCD UK | OCD UK
Mental Health Foundation
Work includes a wide range of mental health publications, community and peer programmes, research; public engagement; and advocacy. Takes a public mental health approach to prevention, finding solutions for individuals, those at risk and for society to improve everyone’s mental wellbeing.
Mental Health Foundation | Mental Health Foundation
Eating disorder charity with resources including tips and advice on recovery in the face of uncertainty, seven ways to keep working towards recovery during the pandemic, and making sure your extra kind and patient with yourself. BEAT exists to end the pain and suffering caused by eating disorders. A champion, guide and friend to anyone affected, giving individuals experiencing an eating disorder and their loved ones a place where they feel listened to, supported and empowered.
BEAT Eating Disorders | Beat Eating Disorders
Voluntary organisation managed and led by people with personal experience of self-injury, and we are non-judgemental, non-directional, and respectful of our members’ and visitors’ life experiences and perceptions. Aims to support all people who are affected in any way by self-injury within the UK and beyond. Supports people using self-injury, and family and friends of people who self-injure, and professionals (including health care workers) who are interested in self-injury. LifeSIGNS has been gay run since its founding in 2002.
Delivers a better life for people severely affected by mental illness by meeting their mental health needs and but also helping them to improve their physical health, take control of their lives and establish a sense of belonging to their community. Vision for equality, rights, the fair treatment and maximum quality of life for all those affected by mental illness, their carers, family and friends.
Rethink | Rethink
LGBT+mental health | Rethink Mental Illness
National Health Service (NHS) information and resources.
Mental health and wellbeing | NHS
NHS psychological therapies service (IAPT)
If you live in England, you can refer yourself to an NHS psychological therapies service (IAPT). IAPT services offer NICE recommended therapies, such as cognitive behavioural therapy (CBT), for common problems involving stress, anxiety and depression. Anyone who is registered with a GP can access IAPT services on the NHS. If you're not registered with a GP, search for a GP.
NHS psychological therapies service (IAPT) | NHS
Thrive LDN (London)
London wide movement to improve the mental health and wellbeing of all Londoners. It is supported by the Mayor of London and led by the London Health Board partners.
Tools and resources to help your mental health and wellbeing | Thrive LDN
Good Thinking (London)
Designed for anyone living or working in London to improve the mental health and wellbeing with over 120 online resources are signposted to through its website, including wellbeing information sources; guides to improving mental health; courses on and offline; mobile apps and other therapy approaches.
Good Thinking | NHS, London’s borough councils and Public Health England
National Survivor User Network (NSUN)
Network of people who have and do experience mental distress who want to change things for the better. Connects people and influences policy, practice and perceptions by amplifying the experiences and aspirations of our members. Set up to build a more united and confident mental health service user movement. Recognises the isolation, discrimination and disadvantage experienced by mental health service users and their needs beyond clinical treatment.
National Survivor User Network (NSUN)
Founded in 2009, Impulse Group is a nonprofit organisation dedicated to building a stronger and healthier community for gay men. Hosting over 400 events annually in 25 cities across the globe, Impulse seeks to create a brave space to engage, support and connect our community.
National registered charity for those affected by anxiety, stress and anxiety-based depression whether you have anxiety, stress, anxiety-based depression, or phobia that’s affecting your daily life.
08444 775 774
Helps people who suffer from panic attacks, phobias, obsessive-compulsive disorders and other related anxiety disorders including those people who are trying to give up tranquillizers
0844 967 4848
Works to improve quality of life for people affected by mental illness. Provides care and emotional support for people with mental health problems, raises awareness and combat stigma about mental illness, and promote and hosts research into the causes and more effective treatments.
Provides a confidential telephone helpline offering emotional support to any individual on any issue; primarily a preventative service and aims to support people before they reach the point of crisis.
The Mix | under 25s
"We’re here to take on the embarrassing problems, weird questions, and please-don’t-make-me-say-it-out-loud thoughts you have. We give you the information and support you need to deal with it all. Because you can. Because you’re awesome."
0808 808 4994
UK-wide, London-based project that supports children and young people who hear voices, see visions, have other ‘unusual’ sensory experiences or beliefs. Also, offers support for parents/families, and training for youth workers, social workers, mental health professionals and other supporters.
NightLine | for Students
Confidential, anonymous, non-judgmental, non-directive and non-advisory support services run by students for students. Any university student can contact the Nightline at their institution.
Hub of Hope
National mental health database which brings together organisations and charities, large and small, from across the country who offer mental health advice and support, together in one place.
Hub of Hope
Selection of Facebook and MeetUp Groups
LGBT Wellbeing | MeetUp
Short films on mental health
Why do so many LGBT people suffer from mental health problems? | BBC Newsnight | 28 Jul 2017 | 6m 39s
How to practice emotional first aid | Guy Winch | TED Talks | 16 Feb 2015 | 17m 28s
Confessions of a depressed comic | Kevin Breel | TED Talks | 27 Sep 2013 | 10m 56s
What's So Funny About Mental Illness? | Ruby Wax | TED Talks | 10 Oct 2012 | 8m 44s
Psych2Go Channel on YouTube
A "weekly dose of fun and interesting psychology, creepy psychology, psychopaths, serial killers, pop psychology, political psychology. Pretty much whatever you learn in school, but just in a way that you can apply and relate."