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Tai chi

Tai chi (as it’s usually referred to in the West) is an ancient Chinese exercise system. It involves sequences of slow, individual movements, each with a symbolic meaning and name, which seek the natural harmony that surrounds and is in each person.

As well as helping you to remain physically strong and supple, it can also centre the mind, putting it in touch with the body and encouraging a state of calm. Ideally you should learn from a teacher, but it is important to practise regularly, setting aside a specific time and place, preferably outside.

Tai chi | Wikipedia

Tai chi health benefits? What the research says | The Conversation | 14 Feb 2020

Tai Chi for Beginners: Lesson 1 Basic Training | 21 Aug 2018 | 8m 42s