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Digestive system

Problems and complications

There are many factors involved in shitting properly and some of these can go wrong. If your sphincter muscles don’t seal properly then you may leak or shit yourself. Ulcers or a split in the anal canal may mean you get pain and a tighter sphincter muscle.


Diarrhoea is usually caused by an irritation of the intestine lining or infection in your small or large intestine. Quite simply, your body wants to get rid of the problem and, if it can’t vomit it out, it will shit it out as quickly as possible. The muscles which massage food through the digestive system go into over-drive (which is what can cause stomach aches, pain and cramps).

To help flush out the problem, the locks and valves regulating the flow open up; however, this also means that there isn’t enough time to extract the water from the waste and it’s at times like this that your bowels just open to release that all-too-familiar brown sludge. Oddly enough, we sometimes underestimate our body’s ability to deal with situations like this.

Generally, speaking, it is best to let nature take its course – not forgetting to drink lots of fluids (containing salt and sugar) to help wash out your digestive system and prevent dehydration. However, if symptoms persist, get it checked out.

Diarrhoea | NHS
Diarrhoea | Wikipedia


Constipation may be caused by spasms in the large intestine, insufficient bulk or roughage in your diet, lack of exercise or stress. Shit passing through the colon, which extracts just enough water to turn the sludge into solid turds, can get stuck there and continue to dry out until they become hard and knotted. Shitting is then painful as the hardened turds rub abrasively against the walls of your colon, rectum and anal canal.

Constipation | NHS
Constipation | Wikipedia
14 yoga poses for relieving constipation | Jen Reviews

Britain's Got A Bowel Problem – How Can We Get To The Bottom Of It? | Huffpost | 5 Aug | 2019


If you regularly use laxatives, you may damage the nerve supply to this area and then either get diarrhoea or constipation. If you experience anything out of the ordinary or have any concerns, go to a doctor. Prevention or early treatment is preferable to suffering, or getting serious complications needing surgery.

Laxatives | NHS
Laxatives | Wikipedia

Haemorrhoids (piles)

Haemorrhoids are veins near the surface of the bottom part of your anal canal that have become inflamed, forming pockets or mini-bags of blood. Initially, they’ll stay inside the anal canal but can, over time, get larger and are pulled towards your arsehole by the downward motion of shitting.

If constipated, straining makes them much worse. Sometimes they split open and can bleed, often quite profusely. Sometimes the blood work itself out of the bags back into the body and the haemorrhoids heal themselves.

Suppositories (bullet shaped tablets which you slide up the anal canal) or creams (which you rub onto the entrance of your arsehole) will often alleviate the discomfort and pain of shitting. However, if symptoms persist, it’s important that you get yourself checked out by a sexual health clinic or by your doctor.

Piles (haemorrhoids) | NHS
Haemorrhoids | Wikipedia

Nutrition diet

Lowering stress levels, taking regular exercise and eating a balanced diet all play important roles in ensuring that your digestive system works well and is problem-free. Dietary advice to prevent constipation is based on the effects of certain foods being able to resist digestion. Such foods increase the weight (and volume) of shit, and are also able to bind water more effectively, forming a turd that is softer and easier to expel from the body.

Fruit and vegetables, both cooked and raw, whole-grain cereal products such as brown rice, wholemeal bread, flour products and whole wheat breakfast cereals are excellent turd-bulking agents and the maxim is the more the merrier. Pulses, such as lentils and beans, are also known to be effective, although the novice may become rather farty and will need to adjust intakes accordingly. The addition of bran to the diet (along with sufficient fluid intake) can provide some relief from constipation, although this should not be a substitution for a healthy diet.

Foodstuffs which are more likely to lead to constipation include dairy products, fatty foods and foods which have little or no fibre. If you experience pain, discomfort, if you’re not shitting softish turds regularly or if you have any concerns – visit your doctor. Some sexual health clinics offer advice and information on diet and healthier living.

Diet (Nutrition) | Wikipedia

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